Fostering Mental Well-being: An Interactive Session with Prof. Aasia Maqbool

The department of civil engineering, in a commendable partnership with the student council, organized a comprehensive program focused on mental health awareness on the 20th of October, 2025. This initiative aimed to address the increasingly important topic of mental health among students and faculty alike, recognizing the crucial role it plays in academic success and overall well-being.

The highlight of the event was an engaging and informative talk delivered by Professor Aasia Maqbool, a renowned expert from the Department of Education at the University of Kashmir. With her extensive background in psychology and education, Professor Maqbool provided valuable insights into the multifaceted nature of mental health. She emphasized that achieving a perfect state of mental well-being is essential for individuals to fully harness their abilities and make meaningful contributions to society.

During her presentation, Professor Maqbool outlined several key aspects essential for attaining mental health. She discussed the importance of self-awareness, encouraging participants to reflect on their thoughts and feelings as a foundation for understanding their mental states. She also highlighted the significance of emotional regulation, which involves managing one’s emotions effectively to navigate life’s challenges.

The event evolved into an interactive session, fostering a dynamic exchange between Professor Maqbool and the attendees. Participants were encouraged to share their experiences and ask questions, which created a supportive environment for open dialogue. This interaction not only enriched the learning experience but also helped to normalize discussions around mental health, breaking down the stigma often associated with it.

Professor Maqbool placed particular emphasis on practical strategies for managing stress, a common issue faced by students in high-pressure academic environments. She provided actionable tips on how to strengthen personal relationships, which can serve as a crucial support system during challenging times. Furthermore, she discussed the importance of embracing challenges as opportunities for growth, rather than viewing them as insurmountable obstacles.

In addition to stress management, she addressed techniques to reduce anxiety, such as mindfulness practices and relaxation exercises, which can significantly enhance one’s ability to cope with daily pressures. These strategies not only help in alleviating anxiety but also contribute to boosting overall productivity, enabling individuals to perform better in their academic and personal lives.

One of the most poignant messages from Professor Maqbool was the affirmation that each person is uniquely valuable and deserving of care for their emotional well-being. She encouraged attendees to prioritize their mental health, just as they would their physical health, and to seek help when needed. By fostering a culture of support and understanding, the event aimed to empower individuals to take charge of their mental health journeys.

In conclusion, the program organized by the department of civil engineering and the student council was a significant step towards promoting mental health awareness within the academic community. It served not only as an educational platform but also as a reminder of the importance of mental well-being in achieving personal and collective success.